signs of good mental wellness
Is Your Mind a Mess? 7 Secret Signs You're ACTUALLY Thriving!
7 Warning Signs You Need a Mental Wellness Check by Dr. Tracey Marks
Title: 7 Warning Signs You Need a Mental Wellness Check
Channel: Dr. Tracey Marks
Is Your Mind a Mess? 7 Secret Signs You're ACTUALLY Thriving! (And Why That's Awesome, Seriously)
Okay, let's be real. You scroll through Instagram, you see those perfectly curated lives, all sunshine and smoothies and flawlessly organized desks, and you think… my brain is a disaster. You’re juggling a million things, forgetting important dates, and sometimes, just sometimes, you're pretty sure you left the oven on. Sound familiar? Well, buckle up, buttercup, because you might actually be doing brilliantly.
We're talking about the opposite of quiet contentment, of mindlessness. We're talking about the beautiful chaos of a life lived fully, the kind where you're pushing boundaries, stretching yourself thin, and maybe, just maybe, coming closer to understanding what you really want out of life. So, let's dive into the seven secret—or not-so-secret, once you start looking—signs that your mind's a glorious, messy work in progress, and that that is exactly how you're thriving. I'll explore them, with all the messy edges still on.
1. The "Squirrel!" Factor: Constant Distraction and An ADHD-Approaching Lifestyle
Alright, let's be honest. You get sidetracked. Constantly. You open a spreadsheet to pay bills, and thirty minutes later, you're deep in a YouTube rabbit hole watching cat videos. A friend told me the other day she's bought, maybe three different subscription services the last 24 hours. "I'm just…so easily influenced," she said, laughing. It's a common thing. It means your brain is firing on all cylinders, processing information, and making connections faster than you can say, "Oh, look, a shiny thing!"
The Upside: This constant influx of stimuli fuels creativity. You're open to new ideas, and you're less likely to get stuck in a rut. It's a fantastic way to "hack" the creative process. You have ideas, more ideas, and more than you can get to.
The Downside: This can also lead to…well, a mess. You might struggle with focus, and you end up with a dozen unfinished projects. It's necessary to build a scaffolding, or you'll just be swirling around in your own thoughts. We're not talking about not finishing art projects. We're talking about not finishing work projects, work, paying bills, and so on.
My Hot Take: Embrace the "Squirrel!" factor! But learn to channel it. Use tools like to-do lists, time-blocking, and even (gasp!) a good old-fashioned notepad to corral those wild thoughts into something productive.
2. The Overthinking Olympics: Analysis Paralysis is a Virtue (Sometimes)
Do you overthink everything? Every conversation, every decision, every tiny detail? Do you replay scenarios in your head, endlessly tweaking them? Welcome to the club! It probably feels exhausting when you're feeling this way, I know.
The Upside: When you think that way, you’re considering a wide range of possibilities, which leads to more informed decisions. Overthinkers are often excellent problem-solvers because they've already run through every potential scenario in their minds. It means you're preparing and thinking, often on a subconscious level. Being able to think ahead is very useful.
The Downside: This can lead to analysis paralysis. It's easy to be worried about the decisions, and we all feel that way to some degree, to be honest.
My Hot Take: Learn to distinguish between productive overthinking and unproductive rumination. Ask yourself: "Is this helpful, or am I just spinning my wheels?"
3. The "I'm Always Tired" Blues: Sleep Debt and Perpetual Exhaustion - A Badge of Honor (Maybe?)
Are you chronically tired? Do you feel like you could sleep for a week straight? Seriously, that's a good way to get a real break. Okay, not the point, but the point is, you're feeling tired. It sounds kind of simple, but exhaustion is part of this game.
The Upside: Your mind is constantly working. You're pushing yourself, and you're taking on challenges. It does mean you're living a rich life.
The Downside: Sleep deprivation has been linked to, oh, everything bad - from impaired cognitive function to chronic health problems. It's important to be more careful with your own health.
My Hot Take: Prioritize sleep. No, seriously. Aim for at least seven hours a night. And treat yourself kindly. If you're tired, take a nap. Listen to your body’s cues.
4. The "Emotional Rollercoaster": Intensity and Vulnerability
Are you a feeler? Do you experience emotions with all the intensity of a Shakespearean tragedy? And I mean everything? The highs are high, the lows are…well, low. But it all makes you feel alive.
The Upside: Emotional intensity is linked to empathy, creativity, and a deeper appreciation for life. The capacity for feeling everything is a superpower.
The Downside: This is not a competition. This can also lead to emotional burnout, relationship challenges, and a general sense of overwhelm.
My Hot Take: Learn to manage your emotions. Practice mindfulness, seek therapy if needed, and be kind to yourself during the emotional storms.
5. The "Failure is an Option" Mindset: Perfectionism's Demise
Do you have the mindset of someone who is comfortable with failure? Do you embrace setbacks as learning opportunities? If you're open to being wrong, and you're not afraid to try new things, then you're on to something.
The Upside: It frees you to take risks, pursue new ideas, and constantly be learning. It's the key to innovation and growth.
The Downside: The upside, which is great, can also lead to some of the worst feelings. It can feel as though there's no end to what you can or can't do.
My Hot Take: Celebrate failures. Learn from them. And remember that perfection is a myth.
6. The "Always Questioning" Disposition: Critical Thinking on Overdrive
Are you the person who questions everything? Who doesn't accept things at face value? Do you dig deep, challenge assumptions, and seek out the truth? Well, that's good and bad.
The Upside: You're a critical thinker. You're less likely to be swayed by misinformation or propaganda. You're constantly learning and growing.
The Downside: You can be exhausting to be around. People don't always like being questioned.
My Hot Take: Channel your questioning nature. Use it to explore the world, but also learn to pick your battles.
7. The "Messy Workspace, Messy Life" Aesthetic: Embracing Imperfection
Is your desk a disaster? Your apartment a bit…lived-in? Do you embrace the chaos of a creative and dynamic life? Maybe it's a state of mind that means you are working on something new.
The Upside: It means you prioritize experiences over pristine surfaces, and you understand that true living isn't about perfection, but about embracing the messy, beautiful reality of life.
The Downside: You might occasionally lose things. You might have to apologize for a messy house at the drop of a hat.
My Hot Take: Create systems that work for you. Find a balance between chaos and order, and remember that a little mess is a small price to pay for a life well-lived.
Okay, So…Is Your Mind a Mess? The Verdict!
So, there you have it. If you're relating to some, or even all, of these signs, congratulations! You're probably not “broken.” You're probably thriving. You're living a life that's rich, challenging, and full of potential. Yes, it might feel like your mind is a mess sometimes. But maybe that mess is the best thing about it.
Remember, it’s not about being perfect. It's about being human. It's about embracing the glorious, messy, wonderful journey of life. So, go forth and be messy! Maybe. Don't be afraid to find out what works for you.
Unlock Your Mind: The Ultimate Guide to Thriving in Our Mental Health Community6 Subtle Signs You Have STRONG Mental Health Even If You Don't Think So by Psych2Go
Title: 6 Subtle Signs You Have STRONG Mental Health Even If You Don't Think So
Channel: Psych2Go
Hey there, friend! Ever wonder if you’re actually doing okay? I mean, beyond just “surviving.” It's easy to get caught up in the daily grind, right? We're all just going through the motions. But figuring out the signs of good mental wellness? That's a whole other ball game. And honestly, it's a game worth playing. It’s like… noticing the sunshine before you get a sunburn, you know?
So, let’s talk about it. Let’s unpack some of the key indicators that you're not just okay, but perhaps, thriving. And hey, let’s be honest, we’re all works in progress here, so no pressure!
More Than Just "Not Depressed": Unpacking the Signs of Good Mental Wellness
Let's be clear: good mental wellness isn't the absence of bad things. It’s not just about not feeling depressed or anxious. It's about feeling… well, feeling capable. It's like, you know you've got a solid foundation, even if the roof leaks a little sometimes.
1. Resilience: Bouncing Back (Sometimes, Slowly)
This one’s huge. Resilience is your ability to, well, bounce back from life’s inevitable curveballs. That time your boss was a jerk? Or that friendship that fizzled out? Resilience means acknowledging the hurt, processing it, and then… moving on. Doesn’t mean you forget, or that it doesn't sting. It means you… learn.
For ages I had this stupid dream of writing a novel, just churning out pages. Then one day, I got, like, a mountain of rejection from agents. Seriously, the pile of "thanks but no thanks" letters was taller than my cat! And I just… crumbled. I thought, "That's it, I'm a failure." I spent a week wallowing, eating ice cream, and avoiding my laptop. But eventually, the ice cream ran out (a HUGE factor), and something clicked. I started again, because what else was there to do? It wasn't instantaneous, but the ability to get back to it slowly was really amazing.
Actionable Advice: Practice small acts of "bouncing back." Mess up a recipe? Laugh, and try again. Get a flat tire? Take a deep breath and problem-solve. Every little victory builds that resilience muscle.
2. Emotional Regulation: Knowing Your Feelings, Not Being Run By Them
We’re not robots! We’re allowed to have feelings! But true mental wellness means being able to understand your emotions, and not have them bossing you around. Think of it like this: you can feel anger or frustration, but you don't lash out at the barista because your latte is lukewarm. You're able to say, "Okay, I'm annoyed," and then… choose how you respond.
It’s about recognizing the signals. The tight chest? The racing thoughts? Becoming aware of your personal warning signs of stress or anger is the first step in learning to regulate them. It means not letting small things blow up into huge dramas.
Actionable Advice: Start a mood journal. Just writing down how you're feeling, even briefly, can help you identify patterns and triggers. And practice deep breathing exercises. Seriously, it's the equivalent of hitting a mental "pause" button.
3. Healthy Relationships: Feeling Connected, Not Isolated
Humans are social creatures! Feeling connected to others is crucial for mental health. This doesn't mean having a zillion friends or going to a party every night. It means having at least a few meaningful relationships, where you feel seen, heard, and supported.
Are you able to be yourself with the people closest to you? Do you feel comfortable sharing your vulnerabilities? Do you feel accepted, even when you’re not at your best? Those are solid signs. Isolation, on the other hand? It's a red flag waving wildly in the wind.
Actionable Advice: Nurture your existing relationships. Make an effort to connect with the people you care about. And if you feel lonely, take small steps to build new connections – even just saying "hi" to a neighbor or joining a club that interests you.
4. Self-Awareness: Knowing Yourself (Flaws and All)
Oooh, self-awareness. This is a biggie. It’s about understanding your strengths, your weaknesses, your patterns, and your triggers. It's the ability to look in the mirror (metaphorically or literally) and say, "Okay, that's me. And I'm working on it."
This goes hand in hand with self-compassion. It means being kind to yourself when you stumble, which definitely happens. Without self-awareness, you're basically driving through life blindfolded.
Actionable Advice: Practice mindfulness. Simply paying attention to the present moment, without judgment, can help you become more aware of your thoughts, feelings, and bodily sensations. (I swear by guided meditations on YouTube!). Also, keep a thought diary. Write down the thoughts running through your head, and how that makes you feel.
5. Purpose and Meaning: Feeling Like You're Part of Something
This one is slightly more complicated. Having a sense of purpose doesn't always mean finding your "calling." Think of it instead like… feeling like your life has meaning. Maybe it's your job, your family, your hobbies, volunteering, a creative pursuit; perhaps it's just being there for a friend. The specifics don’t matter as much as the feeling of… being involved.
Good mental wellness means finding joy in the everyday, and feeling that your actions align with your values.
Actionable Advice: Reflect on what gives you joy and meaning in life. What activities make you feel alive? What values are important to you? Then, try to incorporate more of these elements into your daily routine. Even small changes can make a big difference.
6. Physical Health: Taking Care of the Vehicle
I know, I know, it sounds obvious. But your physical health is intimately connected to your mental health. Think about your body as a car. If you constantly run it on bad fuel, never change the oil, and neglect the tires, it’s not going to perform well, right?
Eating a balanced diet, getting enough sleep, and exercising regularly? They’re not just about looking good in your jeans. They're about keeping your brain functioning at its best!
Actionable Advice: Start small. Add one extra serving of fruits or vegetables to your diet. Aim for seven to eight hours of sleep a night. Take a 15-minute walk each day. These little things add up fast.
The Messy, Wonderful Truth: Signs of Good Mental Wellness in a Nutshell
So, friend, the signs of good mental wellness aren’t about being perfect. They're about progress, not perfection. It's about recognizing your resilience, emotional control, a network of healthy relationships, a touch more self-compassion. It’s about learning to navigate the messy, beautiful, unpredictable journey that is being human. And hey, if you've read this far, you're already on the right track. You're asking the questions, and you're ready to do the work.
Keep in mind, this is not a checklist. It's more of a… a compass, showing you the general direction. Some days will be easier than others, and it's okay to struggle. That’s part of the process! It’s about noticing the sunshine, even when the clouds roll in, and knowing that even when they stay for a while, they always, always move on.
What are some of your personal "signs of good mental wellness"? I'd love to hear about them. Let's start a conversation! Share your thoughts in the comments below. Let’s build a little community here. After all, we're all in this together!
🔥Melt Belly Fat FAST: The Fitness Plan You NEED!🔥7 Signs Your Mental Health Is Improving by Psych2Go
Title: 7 Signs Your Mental Health Is Improving
Channel: Psych2Go
Okay, Seriously... Is My Brain Actually a Disaster Zone? (And how is THAT thriving?)
Let's be real. We've ALL been there. Scrolling through Instagram, seeing those "perfect" lives, and internally screaming, "MY LIFE IS A HOT MESS!" Right? Well, guess what? That "hot mess" feeling? Could be a *secret* sign you're actually doing *okay*. Maybe even... thriving. Buckle up, buttercup, because this is where it gets weird.
Sign #1: You're Constantly Overthinking. Does that *really* mean I'm thriving?! My brain feels like a hamster on speed!
Oh, sweet summer child. Overthinking? The national pastime of the anxious! But hear me out. Think of it this way: If you *weren't* caring about things, wouldn't you just... not think about them? Like, the other day, I spent a solid hour debating whether to wear the pink or the black socks. (Spoiler: I went with the pink. Regrets? Maybe. Thriving? Absolutely.)
It's your brain *working*, trying to process the world, even if it’s processing whether your socks match your existential dread. Embrace the chaos! It shows you actually give a hoot.
Okay, so overthinking is kinda good? But what if I’m... procrastinating? Like, hardcore. Asking for a friend…
Procrastination? The art of delaying the inevitable. Look, I'm practically a PhD in this field. I mean, right now I *should* be writing a novel, but here I am, crafting this FAQ. (Don’t tell my editor!) Procrastination can be a sneaky form of self-preservation. Sometimes, you're overwhelmed. Sometimes, you need that *perfect* lighting to write an essay.
But here's the kicker: if you *care* enough to procrastinate, it means you *care* about the outcome. You're just... maybe... not ready to face it head-on *yet*. It's a sign of investment, even if it’s a slightly twisted, "I'll tackle this when the mood strikes" investment.
What if I'm just… *bored*? Like, all the time! Is that a sign I’m… something other than a zombie?
Boredom! Ah, the existential itch. And honestly? It's the wellspring of all creativity! Think about it: when you're *not* overloaded, when there's space in your brain for... nothing... that's when your imagination gets to play. Boredom gives you the freedom to be curious, to daydream, to actually *think*. It's the fertile ground where ideas are born.
I had this *massive* block a few weeks back. Couldn’t write a word. But then I just… sat. And stared out the window. And watched the squirrels. (They’re *hilarious*). And suddenly, BOOM! A new story idea. Boredom = inspiration. Trust me on this one.
Okay, okay... I get it... *maybe* I'm thriving with all this inner turmoil. But what about when I'm, like, *completely* disorganised? My desk looks like a crime scene!
Ah, the glorious chaos of the creatively inclined! Look, I'm not saying a cluttered desk is *always* a sign of genius. Believe me, my own desk would rival a landfill at times. But… think about it *this* way:
A perfectly organized desk? It's... neat. Efficient, maybe. But a *messy* desk? It's a map of your thought process! It shows you're *doing* things, creating things, *living* things. It's a visual representation of the ideas floating around in your brain. Sure, it's hard to find things. But hey, adventures are born when you dig through the chaos. I call it "controlled spontaneity." It's a *process*!
What if I am just plain OLD? This thiving stuff seems exhausting. Does a feeling like I’m ‘on the verge of a nervous breakdown’ count for anything?
Listen… this whole "thriving" thing? It's *supposed* to be exhausting! I mean, if you are not near a nervous breakdown every other week, are you even *really* thriving? (Okay, that's a slight exaggeration, but you get the point!). The point is you are *engaging with life*. You are *alive*. You have a pulse! You care about this world and your role it. And the fact you're asking this question proves you're actively in the game.
Let me tell you a story. Back in college… Oh god. I remember spending nights just wondering if i would get through this horrible, lonely, time. And you know what? I did. Sometimes, your ‘breaking point’ is where you actually break *through*.
Alright, I *kind of* buy it. But what if I'm just… always tired? Is that thriving? Is it even *legal* to be this tired?
Tired? Oh honey, *welcome to being human*. Look, chronic fatigue is a real thing, and if you’re genuinely concerned, talk to a doctor. But a generalized, "I could sleep for a week" kind of tired? That's often a sign you're *using* your energy! You're *doing* things.
The funny thing is that there is an odd serenity to this tiredness, I found it after the breakup; my body had shut down for the first few days, a quiet stillness came over me. It was a sort of peace. The energy that you were using to maintain the status quo is now free to focus on you. And let me tell you, that freedom is a weird sort of peace.
Okay, so... thriving might be… a mess. But what actual steps can I make to take advantage of that?
Embrace the glorious, chaotic, beautiful mess! Here's how. First, recognize that your brain is like that art studio you said you were always going to clean; you aren't going to tidy it up overnight. Don't beat yourself up about the stuff you *haven't* done, the worries, the "what ifs." Those messy thoughts? They’re fuel.
What Does It Mean To Be Mentally Well by Dr. Tracey Marks
Title: What Does It Mean To Be Mentally Well
Channel: Dr. Tracey Marks
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Title: 7 Signs Your Mental Health Will Get Better
Channel: Psych2Go
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Title: 8 Signs that Someone is Battling Mental Health Problems
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